My Classes

My classes offer children from 2.5 years to 10 years the opportunity to learn yoga in a relaxed and non-competitive environment.  Through regular yoga practice children develop their self-confidence, self-awareness and concentration while improving their co-ordination, motor skills and flexibility.  Classes include postures, stretching, storytelling, songs, mindfulness, breathing, relaxation and chanting.

 

 

The Benefits of yoga for children

 

  • builds balance and flexibility

  • reduces stress and anxiety

  • brings clarity and calm

  • improves concentration and energy levels

  • recharges the immune system

  • strengthens gross and fine motor coordination

  • establishes healthy sleep patterns

  • encourages creativity, self expression and self confidence

  • creates healthy habits

  • develops discipline

  • heightens body awareness and self-control

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